Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems that squeezing it may have other health benefits. Studies show that when you squeeze a stress ball, your nerves and muscles stimulate and contract which makes them stronger. The strength improves the overall nervous system, which reduces essential hormones and can control your stress levels.
Some of the benefits:
- Relieve arthritis pains
- Enhance emotional stability
- Reduce anxiety and stress
- Lower blood pressure
- Improve concentration and creativity
- Strengthen muscles
- Increased positive energy
- Improve sleep
Stress Balls May Improve Blood Circulation
Many doctors recommend using stress balls for improving blood circulation. Studies show that squeezing a ball can raise your heart rate and increase the oxygen levels in your brain. As a result, your heart will pump harder and thus provide better blood circulation. The better your circulation, the lower the risk for stroke, heart attack and high blood pressure. Stress balls also help prevent the development of hypertension and possible heart disease.
Stress balls are small enough to fit in your pocket, and they are also fairly inexpensive. If you use your stress ball on a regular basis, you may even begin to notice a decrease in your tension. When you have an anxiety attack, your brain starts to get hyperventilating. This causes your body to release adrenaline, which causes your heart rate to increase. By using and squeezing a stress ball, you can relax your mind and take a moment to think about happy thoughts.
Ways to Use Stress Balls
By simply squeezing stress balls regularly you can tone your muscles. Regular exercise will help to strengthen the muscles of your hands and wrists. Many individuals keep one of these balls at their work. Regardless of your profession, if you feel tired, bored or irritated you can use one of these balls to keep your hands occupied and your mind at rest.
- One of the main ways to use a stress ball is to place it on a surface and roll the ball by curling your fingers towards your palm, hold for a few seconds and release your fingers.
- Another popular way is to place a ball between your hands while keeping your arms in a vertical position. Then press for 5 seconds and relax.
- The full grip method is our favourite. If you feel extra stressed out, hold and squeeze a ball as hard as you can for up to 5 seconds, then relax.
While stress balls can help with anxiety, stress, blood circulations and more, it is important to remember the results are temporary. In order to find the right balance and improve your overall health, there are many other things that you have to consider. Owning and using a stress ball can not prevent illnesses, diseases or depression, but it can improve those conditions. It is one of the most powerful mindfulness products that can help individuals deal with their condition.