Many people suffer from the problem of calcium loss and believe it to be caused by eating too many refined cereals. However, there are one reason for this and that is if you are a child then you are going to get calcium from the foods you eat as an adult, and not the foods you were growing up with as children.
Managing Your Diet
If you are taking supplements as adults they may contain different types of ingredients that are not suitable for use as a child, so if you are having problems with calcium and thinking it is because you are eating too much of the wrong type of food then you could be wrong. There are some foods that are good for you as a child but not as good as others in later life.
Fruit is high in vitamin C and you should eat a minimum of five servings a day including fresh fruits and vegetables, preferably as puree. The amount of sugar in the fruit will depend on the type of fruit. For example, eating a mango when you are young will give you a lot of sugar but as you grow older you may find the amount of sugar reduces.
In the same way that adult fruit is higher in calories than baby fruit, vegetables such as celery, beets, carrots, broccoli, cauliflower, cabbage, Brussels sprouts and sweet potatoes contain a high amount of glycemic index (a type of carbohydrate) which means that they raise your blood glucose levels quickly.
It is always wise to drink plenty of fluids and when you are starting on a strict diet of any kind, including those that are designed to help you lose weight, ensure that you drink plenty of water and avoid sugary drinks. There are some medical trials where obese people were asked to drink a combination of drinks containing milk, lactic and phosphate. The participants who drank the most drink the least of these and the group who drank the least drink the least of all the drink types. As a general principle, it is good practice to drink plenty of water and try and stay away from sugary drinks and you will reap the health benefits.
Key Health Points
When you are improving diet for weight loss, there are a number of other factors that you need to be aware of. If you are a smoker, you will have to give up this form of bad habits before you can start eating healthier. This means that you should give up the smoking and if you are an alcoholic then make sure that you do not consume any alcohol. If you are overweight you should consider losing weight through diet and exercising. Exercise is particularly important for the heart and as research has shown, there are a number of health benefits for those who exercise regularly, such as reducing the risk of stroke and heart disease.
As we get older, there are also some other things that we should pay attention to. Studies have shown that women over the age of 50 have a greater chance of developing heart disease. Men are more likely to suffer from osteoporosis and if you are carrying excess weight this will increase your chance of developing osteoporosis and the earlier in life that you begin a weight loss program, the better the chances of avoiding this condition.
The best way to make sure that you are eating well is to plan your meals and make healthy food choices at every meal. Make sure that you are having breakfast, lunch and dinner each day and try and make at least a dozen healthy meals each day. The meals that you eat should contain a balance of protein, carbohydrates and fats.
. You can add fruit and vegetables into your diet to help you keep your intake of calories low. The key to eating well on a daily basis is to get regular physical activity and drink plenty of water throughout the day. These simple steps will go a long way towards ensuring that you are eating well and will reduce your risk of developing health problems later in life.