Having a balanced diet can be difficult to keep track of, however, it is important that you try and eat fruit and vegetables as often as possible. The recommended amount of fruit and vegetables that you should eat each day is five pieces of fruit or vegetables. Although, it is better if you can eat more than five pieces of fruit each day. This is because these foods can benefit your health in a number of ways. This is why the team at Brown Hill Surgery have put some of the health benefits into a list for you which includes the following:
- Preventing diseases
- Building your immune system
- Improve your skin
- Maintain weight
Eat Fruit and Vegetables to Prevent Diseases
When you eat fruit and vegetables you can improve your health by decreasing your risk of developing life-threatening diseases such as certain cancers and heart disease. This is because these foods are full of nutrients that your body needs to stay healthy as well as keep your organs functioning properly.
Build Your Immune System
Fruits and vegetables are great for building your immune system. This is because these foods are full of nutrients and fibres that your body needs to fight germs and bacteria that can lead to you catching a cold or a virus from other people that have them. This is why it is extremely important for children to eat as much healthy food as possible because they can pick up infections a lot easier as they are in close contact with other children every day at school and in nurseries.
Improve Your Skin
Fruits are filled with antioxidants which are substances such as vitamins that help to protect your skin from damage. These substances are important because they can prevent your skin from damage which includes overexposure to the sun and UV lights, face soaps that are highly scented. By eating fruit and vegetables you can improve your skin and reduce the number of spots that are caused by eating the wrong types of food.
When you eat fruit and vegetables you can maintain a healthy weight. This is because these foods are filled with fibres which makes you feel full. If you are full you can avoid eating snacks through the day. By swapping eating an unhealthy snack, you can improve your health and not eat as much food each day.