Nutrients You Can Get from Food

Nutrients are an essential part of providing our body with energy. When we lack nutrients, it can impact our day-to-day life and activities. You can gain nutrients from food, and it is often the best source. It is important to have an understanding of which foods carry which nutrients. You can have a balanced diet to ensure you are consuming the correct amount of each nutrient.


Protein is an essential nutrient to improve the operation of our immune systems. A lack in protein can make us prone to illness. You can consume protein by eating:

  • Dairy
  • Meat
  • Fish
  • Nuts
  • Peas
  • Beans


Our bodies need carbohydrates in order to create energy. When it enters your blood, it’s primary purpose is to fuel your body and develop energy to keep us going. You can gain carbohydrate nutrients through:

  • Fruit
  • Vegetables
  • Pasta
  • Bread
  • Cereal
  • Crackers


In order for your body to produce new cells, as well as develop and release hormones, it needs fats. Vitamins such as vitamin D, needs fat to be absorbed in the body.

Saturated fats can be found in products that come from animals such as meat and milk. Seafood, eggs and nuts also are a source of fats nutrient Fats will contain more calories than carbohydrates.

Vitamins and Minerals

Vitamins and minerals are vital for keeping parts of our body strong. This may include bones, teeth, skin, hair, nails, muscles, nerves etc. Vitamins and minerals work together to ensure the body functions properly and prevents parts of the body from weakening.

If you are consuming enough protein in a balanced diet of all nutrients, it is more than likely that you are gaining enough vitamins and minerals.

You can receive vitamins and nutrients from supplements. Although, it is recommended that you gain these through foods and other natural sources such as vitamin D from the sun.